Premium Compounded Tirzepatide direct from US Drug Manufacturer — Available Now
TDEE Calculator
Your Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn each day, including both rest and activity. It’s one of the most useful numbers for setting realistic goals around weight loss, gain, or maintenance.*
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
*TDEE is based on estimated activity levels and may not reflect your exact calorie needs. It doesn’t account for differences in muscle mass, hormones, medical conditions, or other personal health factors.
The TDEE calculator does not determine eligibility for weight loss treatments. A healthcare provider must evaluate your full health profile to decide if treatment is appropriate.
Your TDEE
0
calories per day
Your energy intake to lose weight
0
calories per day
To lose
1 lb/week
0
calories per day
To lose
2 lbs/week
Your daily energy needs give you a starting point, but real progress comes from a plan tailored to your body. Start a consultation today to explore next steps with a licensed provider.
Get started
What Is TDEE?
Total Daily Energy Expenditure (TDEE) is the estimated number of calories you burn in a day. It includes:
- Basal Metabolic Rate (BMR): Calories burned at rest to keep your body functioning (influenced by age, sex, height, and weight).
- Activity Level: Calories burned from intentional exercise (Exercise Activity Thermogenesis) and daily movements (Non-Exercise Activity Thermogenesis).
- Thermic Effect of Food (TEF): Energy used to digest and process food—protein burns more calories to digest than fat or carbs.
How It’s Calculated
TDEE = BMR × Activity Level
Why It Matters for Weight Goals
Knowing your TDEE helps you determine how many calories to eat to maintain, lose, or gain weight. To lose weight, you’d aim for a calorie deficit; to gain, a surplus. While calorie tracking can guide weight goals, sustainable results require more than math—exercise, nutrient-rich foods, hydration, and quality sleep all play key roles
Ready to explore comprehensive weight loss treatment plans?
.png)
%201%20(1).png)
%201.png)
.png)
.png)
.avif)
%201.avif)